Three Major Insights of Life

1. The Irreversibility of Time and the Importance of Cherishing It

1. The irreversibility of time

• The characteristics of the passage of time

• The irreproducibility of life stages

2. The Importance of Cherishing Time

• The relationship between time and the value of life

• Specific methods to cherish time

3. Reflection and Action

• Self-reflection: Am I using my time effectively?

• Practical advice: How to better plan your time

2. Health is the cornerstone of life.

1. The Importance of Health

• The impact of physical health on life

• The importance of mental health

2. Ways to Stay Healthy

• Cultivating a healthy lifestyle

• Maintenance of mental health

3. The Relationship Between Health and Happiness

• The contribution of health to happiness

• The Importance of Prevention and Health Care

3. Growth and setbacks go hand in hand

1. The Universality of Setbacks

• Inevitable setbacks in life

• Types and manifestations of setbacks

2. Growth in Adversity

• Learning from the experience of failure

• The importance of perseverance

3. Face setbacks positively

• Methods to Cultivate a Positive Mindset

• Find opportunities in setbacks