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Table of Contents
Table of Contents
Introduction
Precautions
Action Fraction

Wudang Pure Yang Wujigong
Wudang Chunyang Wuji Gong is the essence of Taoist practices, taught by Zhang Sanfeng. This practice is the highest internal cultivation technique of the Wudang School and is essential for body protection and self-defense.

Chinese Name
Wudang Pure Yang Wuji Gong
Description
It is the essence of Taoist practices.
Instructor
Zhang Sanfeng
status
Wudang Sect's Supreme Internal Power Technique
Wudang Jiuyang Gong and Pure Yang Wuji Gong Wudang Wuji Gong Wudang Pure Yang Gong Wudang Pure Yang Fist Simplified Routine Wudang Pure Yang Secret Gong Wudang Pure Yang Old Dao Wudang Pure Yang Fist Wang Zhaohui Wudang Mountain Zhang Sanfeng Tai Chi Fist Wudang Pure Yang Fist Techniques Pure Yang Wuji Gong
Introduction
Wudang Chunyang Wuji Gong is the essence of Taoist practices, transmitted by Zhang Sanfeng. This practice is the highest internal skill of the Wudang school and is essential for body protection and self-defense. This technique integrates both internal and external training, harmonizing movement and stillness, cultivating the five organs and six bowels internally, and strengthening the tendons, bones, and skin externally. Through long-term exercises of breathing, closing, and exhaling, combined with a series of specific movements and strikes involving the body's exterior, trunk, and limbs, it achieves the effects of dispelling evil and supporting righteousness, treating injuries and eliminating diseases, while also being able to resist attacks.

The practitioner should face east or south, and should not change direction randomly; the best practice times are from 5 to 7 AM and from 12 to 1 AM at night, with March and April to the autumn equinox being the best seasons for practice, and after the ninth day of the ninth lunar month being the period for concluding practice.

Precautions
(Practitioners should face east or south, and should not change direction randomly; the best practice times are early morning from 5 to 7 and night from 12 to 1. The best seasons for practice are from March and April to the autumn equinox. The period after the ninth day of the ninth lunar month is the time to consolidate skills.

) It is advisable to choose fresh air or places by the woods and lakes for quiet meditation practice, which can be done indoors or in fresh air environments.

(The practitioners mainly target unmarried males aged 17 to 25. Practitioners must respect their teachers and value the way, unite with fellow practitioners, and must not make loud noises.

) Before practicing, the practitioner should loosen their clothing to allow for smooth circulation of qi and blood, avoiding any restrictions or obstacles to the body.

(During the cultivation period, married people should refrain from sexual relations and avoid spicy and stimulating foods.

)Practicing this skill requires perseverance and a gradual approach; one should not be greedy for quick results. The essence of the Pure Yang Wuji Skill: Inhale as the crane flies up, exhale to the bottom of the deep sea, unify the breath, and the Dantian is my foundation.

Action Fraction
1. Five-finger abdominal push

Preparation: Face east, stand with feet together, body upright, tongue against the palate, breathe naturally, spirit calm and centered, energy sinking to the dantian, gaze forward.

1. Move the left foot one step to the left, shoulder-width apart, with the ten toes gripping the ground and the toes pointing inward. Relax the shoulders and elbows. Raise both arms from the sides of the body, extending the palms forward, while simultaneously turning the palms outward, drawing an arc from the front to the sides and bringing both palms to the waist. At the same time, lift the heels off the ground, applying force to the toes, inhale through the nose, sinking into the dantian, slightly bending the legs, tightening the anus, and keeping the chest contained while pulling the back.

2. Following the above, the right palm is pushed diagonally from the rib area against the abdomen towards the left side of the abdomen while sinking down and exhaling through the nose. Then, follow the original path back to the right rib area, using the same method to push the abdomen to the left and right six times, ensuring the whole body is relaxed.

Note: Exhalation is done by drawing the hand, and pushing the abdomen is for exhalation. Over time, when the internal energy in the dantian is abundant, one can use fists or sticks to strike, enhancing resistance.

2. Strike the Huashan

1. Rotate your body 180 degrees to the right, with your right heel and left foot as the axis, while inhaling and looking to the right. During the turn, extend your right hand outward to the right rear below your body, and then position your palm towards your right rib. Clench your fist and bend your elbow, keeping your fist facing upwards against your right rib, pressing down on your right fist, with the elbow slightly outward, and the fingertips pointing backward, twisting your upper body as much as possible.

2 Following the previous statement, slightly swing the upper body to the left, lower the right shoulder, while the right hand swings down from the ribs to the left side, then upward to the right front in a chopping motion. At the same time, inhale, and as you swing your arm, turn your upper body to the right, keeping the left palm still, and follow with your eyes on the right hand. Then swing the arm again, inhale once, and after returning the body to the original position, adjust your breath and repeat using the same method.

Note: This skill should be practiced 36 times on each side, making the ribs extremely solid to withstand strikes.

3. The Overlord Takes Off His Robe

1. Bend the left leg into a half squat, take a step back with the right foot, with the toes touching the ground beside the left foot. At the same time as bending the left knee into a half squat, swing the right hand outwards to the right rear down towards the right rib, keeping the elbow bent against the rib, with the palm facing upwards, and inhale while in the half squat.

2 Following the previous statement, step forward with the right foot to the front right, with the toes pointing outward. Then, extend the left leg straight forward in front of the right foot, and turn the body to the right following the footwork. The right arm also swings down to the left, moving from above to the upper right while exhaling and swinging the arm in a circular motion. The right leg is bent.

3 connected to the formula, the right arm from the right front down with the right shoulder together with the left swing, at the same time the leg right lunge, when the right arm swings to the left side of the sinking, so that the right back ribs tight, the right palm with a strong left lower suspension, the elbow slightly bent outward, the right palm hanging on the right rib does not move, the upper body slightly forward.

4 Continuing from the previous instruction, swing the right arm from left to right together with the body while exhaling. When swinging the arm, do not bend or extend the elbow, change from a left lunge to a right lunge with the legs, keeping the feet still and the toes pointing forward.

4. The Overlord Lifts the Cauldron

1 left foot to the left transverse step into a lunge, the left bow upper body bent to the left, the right hand at the same time from the top through the left foot in front of the fist, the left arm back swing up into a reverse hook hand while inhaling, the right hand fist bent elbow retracted, the fist heart up, attached to the right ribs, the left hand at the same time from back to front flat on the right fist, the tip of the palm back, the elbow arm outward hanging *%, both hands back to the ribs, while shoveling the leg forward, the toe hook off the ground one foot.

2 Continuing from the previous statement, quickly bring the right foot back to the side of the left foot and stomp the ground, shifting the center of gravity to the right leg. Then step forward with the left foot into a lunge, while pushing the right ribcage forward, and simultaneously lift the left arm with the palm facing upward, elbow slightly bent, palm tip facing right, and the right hand curling backward.

After a few seconds of the above move, keeping the footwork unchanged, simultaneously swing the upper body and left arm to the right, while expanding the left rib area as much as possible. Then, keeping the right hand unchanged, swing the left arm from above to the front to chop with the palm, while exhaling once. Then, follow the upper body swinging to the right and swing the arm to chop with the palm while exhaling once.

Note: Perform this exercise 36 times on each side.

5. Su Qin carries a sword.

1. Stand with your feet shoulder-width apart, twist your upper body to the left, facing to the left. At the same time, swing your right arm from below across to the upper right in a hooking fist motion, with your elbow slightly bent and your fist rotating outward. The back of your fist should be away from your waist. Inhale as you twist your body to the left, lowering your center of gravity. Slightly bend your legs and take a small step to the left, creating a twisting tension throughout your body, while keeping your eyes on your right hand.

2 The body quickly twists from left to right, with the feet remaining stationary. The legs shift from a left lunge to a right lunge, while the right arm swings from the front above to the rear right, the palm facing upward and lifting away from the body. Simultaneously, the left fist transitions from the front above to a palm that lifts the suspended arm, with the elbow slightly bent and the palm facing the face. The backward swinging arm and the upward lifting palm both exhale as they face the left palm.

6. Golden Tortoise Bright Back

1. With both feet as the pivot, squat and rotate 90 degrees to the right, while both palms spread downwards to the sides from the front, placing the palms on the left and right sides, with elbows bent at shoulder height, and gaze forward.

Step down firmly with your right heel, bend your left leg forward into a half-squat, and bring both palms down from the sides to the ribs in an upward palm position, forming a virtual step with your feet while looking at your left foot.

3 taels of palms turned inward at the wrist, spiraling forward and downward, while the left foot is grounded and the right foot steps forward, the two palms intersecting to form downward palms, while exhaling.

7. Dripping water penetrates stone.

1. Stand with your feet shoulder-width apart, then quickly turn your body to the left. Bend your knees into a left bow stance, with your left foot's toes pointing inward. Exhale as you turn your body, sink your Dantian, retract your chest, and lift your back, while simultaneously sweeping your arms back and transforming your hands into hooks.

2. Following the previous statement, the body quickly turns to the right into a right lunge, while turning, the left hand swings from back to the right front upward, palm facing right, and the right hand swings from right back to left back downward, palm facing back, exhaling once while swinging the palms.

Note: When performing the palm strike, do not stick to the heart. Use the power of the waist and shoulders to accelerate the body while twisting and inhaling.

8. The snail digs into the ground.

1. Spread your ten fingers apart with palms facing upwards, supporting the ground and shoulder-width apart. Bend your right leg forward, with the ball of your foot on the ground. Bend your left leg backward, with the sole facing up, lift your head and look ahead, leaning your body forward. 2. Following the previous position, retract your body from front to back while inhaling, lower your head inward, extend both arms straight, and bend your legs.

3. Following the previous step, slowly stretch your body forward, using your head to push forward gradually with strength from the bottom to the front. While focusing on pushing your head forward, exhale three times in between, and at the same time, push your body up with both hands, tilting your head back. Use your right foot to push and stretch, then push your left foot up. After that, contract your body and inhale slowly while pushing forward. When exhaling, try to lift both ends of your body upwards, using your ten fingers and palms to push against the ground with force. After adjusting your breath, switch legs to practice.

Note: This action can enhance finger strength and throat resistance.

9. The Frog Enjoys the Shade

1. Lie on the ground with your body, using your hands to push your body up, shoulder-width apart, legs together and straight, body suspended in the air for a few seconds, while inhaling and looking straight ahead.

2. In the upper pose, the body is instantly in the air, the limbs are off the ground, the hands are straightened forward, and the feet are upturned to make the abdomen fall to the ground, and at the same time inhale, looking ahead.

10. Carp Fish Roe

1. Lie on your back on the ground with your knees bent and feet flat on the floor, fists clenched at your sides, and elbows pointed down.

2. Connect the pose, both feet and head at the same time to stand up, inhale at the same time, after the abdomen is erected for a few seconds, suddenly sink to make the body vacate and land, and push up with both palms when landing, so that the back lands to the ground, and at the same time spray. Repeat 36 times.

11. The python comes out of the hole.

1. Lie flat on the ground with your body, and spread your hands outward from both sides to encircle forward, palms facing up. Then continue to bring them to shoulder level and push forward horizontally. Press the forearms firmly against the ground, bending the elbows to pull the body forward. When the elbows are bent at 90 degrees, extend both hands forward simultaneously with palms facing down, and exhale once while extending the arms.

2 Continuing from the previous statement, both arms bend at the elbows again simultaneously, and the body is pulled forward while scraping the ground, with both palms reaching forward. At the same time, exhale once, then bend the elbows again, moving the body forward while exhaling. During the exhale, extend both arms as much as possible to stretch the chest and abdomen.

12. The monkey enters the cave

1. Lie on the right side of the body on the ground, with both arms bent and drawn close to the chest, fists clenched and pressed against the face, head lowered, left leg bent at the knee and drawn up, thigh against both elbows, right leg slightly bent and resting on the ground.

2 Use strength throughout the body to contract inward while inhaling, making the waist and kidney area inflate and tighten, mainly on the right side.

3 Following the previous instruction, maintain the upper body movement and roll to the left side, bringing the left side to the ground. While rolling, bend the right leg and pull it up, pressing the knee joint against both fists, and extend the left leg downward. Exhale once when rolling to the left side.

After exhaling as per the previous instruction, roll to the right and exhale for a few seconds, then roll to the left and exhale. After practicing a few times, switch to exhaling on the left and inhaling on the right.

Note: Perform this action 36 times on each side to enhance the waist's resistance to impact.

13. Pure Yang Lying Down Sleep

1. Sit on the ground with your legs together and stretched out, toes pointing upwards. Bring your hands together from both sides in front of you, clenching your fists and crossing them to embrace your chest. As your upper body moves forward with your hands coming together, press your elbows against your knees while inhaling with your hands joined.

A few seconds after the previous step, lean back while lying on your back, extend both arms to the sides to open your chest, and exhale.

Note: This action relaxes and tightens the heart and abdomen, exercising the elasticity of the myocardium and the toughness of the abdominal muscles, as well as the back and kidneys.

14. Strong as Copper and Iron ( Auxiliary Function )

1. Stand with your back against the wall, rise onto your toes and squat, placing both palms on your ribs, inhaling as you rise onto your toes. When practicing against the wall, extend your head forward and push with both hands.

2 Following the previous statement, both heels quickly land simultaneously, the back arches slightly against the wall, and both palms push forward at the same time. When crashing against the wall while exhaling, the force from the dantian and the downward leaning strength of the body gather together to exhale and crash into the wall. The force of the crash increases from light to heavy, gradually practicing from close to far from the wall.

15. The wind blows the willows ( to heal wounds )

Stand upright with legs spread apart and arms extended with elbows slightly bent. Using the waist as an axis, rotate the upper body from top to left and then to the lower right in a large arc, taking several intermittent breaths and then releasing a long exhale. Inhale in a direction of your choice. Change the position of both palms as you rotate, with palms facing outward when the body and arms are raised upwards, and when swaying to both sides. When the legs are upright, bend the right leg when swaying to the left and keep the left leg straight, while looking at both palms. After completing one full rotation, rotate in the opposite direction.

Note: This action can treat the pain caused in the process of排打.

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