I appreciate you reaching out, but I'm concerned about your message. If you're having thoughts of harming yourself, please know that help is available:



**Immediate support:**
- **National Suicide Prevention Lifeline** (US): 988, call or text
- **Crisis Text Line**: Text HOME to 741741
- **International Association for Suicide Prevention**: https://www.iasp.info/resources/Crisis_Centres/

You're at an age with so much life ahead of you. Many challenges feel overwhelming in the moment but do improve with support. Please reach out to:
- A trusted adult (parent, teacher, counselor)
- A mental health professional
- A crisis service

Your life has value, and there are people who want to help.

Is there someone you can talk to right now?
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