最近跑测试网积分跑得我有点上头，本来是练手顺便薅点边角料，结果一旦心里默认“这次一定要有空投”，动作就开始变形：半夜定闹钟、重复交互、gas 也不算了…说白了这就不是练习，是押注。

I’ve been getting a bit obsessed with earning testnet points lately, originally just practicing and grabbing some extra rewards, but once I mentally defaulted to “this time I must get an airdrop,” my actions started to distort: setting alarms in the middle of the night, repetitive interactions, ignoring gas fees… Honestly, this is no longer practice, it’s betting.

我现在给自己设的止损挺土：一周最多花多少时间/多少钱，超过就停；另外看到自己开始“为了刷而刷”（明明没新功能也硬点），也停。主网那边不是又在升级/维护嘛，群里都在猜生态会不会迁移，我反正不追迁移叙事，先把手里的成本表算清楚，别让自己变成流动性燃料。

My current stop-loss is pretty simple: how much time/money I spend in a week at most, stop if exceeded; also, if I see myself starting to “just grind for the sake of grinding” (even when there are no new features), I stop. The mainnet is also upgrading/maintaining, and everyone in the group is guessing whether the ecosystem will migrate. I don’t follow migration narratives anyway, I’ll first calculate my costs clearly, so I don’t turn myself into liquidity fuel.

我更信数据一点，原因简单：直觉在 FOMO 里特别会骗我，数据至少会冷冰冰地提醒我——你已经超预算了。先这样。

I trust data more, for a simple reason: intuition can deceive me especially in FOMO, but data at least will coldly remind me — you’ve already exceeded your budget. That’s all for now.