RT @Svwang1: Based on my own experience, people need to maintain a level of strength training equivalent to at least accumulating 500 pull-ups and 500 push-ups per week to maintain healthy muscles. When muscles are healthy, blood sugar and brain health naturally won't be problems. I see some middle-aged people treating statin…
RT @Svwang1: Based on my own experience, people need to maintain a level of strength training equivalent to at least accumulating 500 pull-ups and 500 push-ups per week to maintain healthy muscles. When muscles are healthy, blood sugar and brain health naturally won't be problems. I see some middle-aged people treating statin…