#MAF Experiencing losses in investment can indeed be frustrating and stressful. Here are some tips for managing stress:

Physical
1. Enough rest.
2. Light exercise.
3. Drink enough water.
4. Balanced diet.

Mental
1. Meditation and relaxation.
2. Talking to friends or family.
3. Do your hobbies.
4. Focus on the positive things.

Financial
1. Reevaluation of investment strategy.
2. Consult with a financial expert.
3. Make a recovery plan.
4. Monitor market developments.

Source of Help
1. Financial counseling service.
2. Investor community.
3. Trusted financial website.
4. Stress management application.

Don't hesitate to seek professional help if you feel too stressed.