Buying high and bottom-fishing all got trapped, the market is really too frustrating

I was thinking of riding the trend at a high level to go long, to make a quick move and accelerate the trend, but I was directly pressed at the top, the bulls were tightly trapped, caught in a dilemma. Not willing to cut losses, I also thought about adding positions at a low level to bottom-fish and rebound, thinking I could dilute the cost and reverse the situation, but I didn't expect to bottom-fish halfway up the mountain, and then turn around to trap the bears as well.
Being caught both ways by bulls and bears, the feeling of being hit from both sides is really uncomfortable, neither advancing nor retreating, watching the floating loss in the account grow more and more, my mentality is about to collapse, I really don't know how to get out of the trap, can only lament that this market is too torturous.
$BTC