In this kind of choppy, oscillating market, being trapped is actually very normal—don’t panic and lose your footing.

More often than not, it’s not that the market itself is so difficult; it’s that once your mindset gets thrown off, your actions get completely thrown off too.
Getting stuck in orders isn’t scary. What’s scary are two extremes:
Either stubbornly hold on and do nothing, letting the floating loss grow;
Or panic and cut positions wildly—only to end up cutting more and more at a loss, falling into a vicious cycle.
If you can’t make sense of the direction right now, or you don’t know how to handle it, don’t rush to take action.
Keeping the pace stable is more important than anything.
Take a deep breath, calm down, get your thinking back in order, and then go through your positions step by step using the right method.
Keep your risk under control and optimize your position structure—losses can often be narrowed down gradually, and you may even have a chance to gradually turn the situation around.
One sentence to send you:
Markets may rise and fall; if you can keep your rhythm steady, your account has a chance to come back into the green.
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