At 5:30 in the morning, it’s minus 1 degree in Fushun, and the little breeze by the Hunhe River is blowing on my face.

I finished 7 kilometers; I struggled in the first 5 kilometers, but the last 2 kilometers felt smoother. My heart rate is still on the high side, and the wristband shows 'extreme' all the time, so I’ll gradually improve my aerobic capacity.

These past two days, the market has been severely impacted by Trump!

One moment he says he’ll send troops to Iran, and the next he says he’ll withdraw them. The market has been up and down all day because this old comrade is truly unreliable.

Today seems to show some signs of easing, and the market directly rebounds:

$BNB steady rebound, platform currency is stable
$SUI strong rise, still optimistic for the long term
Daily life of a middle-aged uncle: running, watching the market, playing in the square, and preparing red envelopes every day.