this is going to sound retarded but the best advice I could give in this bear market is to think of $1 as being worth $10

ordered $100 worth of Uber Eats? you actually spent $1000
spent $200 clubbing? $2000 lost
bought a car for $30K? that was actually $300K
because that's the potential gain you can expect in the next bull market, assuming you played your cards right
it is how I was able to live off of basically nothing for 2 years while having 98% of my networth at the time in fully invested
it worked out fine