The 5 Most Common Sports That Can Cause Sudden Death in Ordinary People:

5) Badminton: An often overlooked high-risk sport, badminton's sudden death risk in Asia has been increasing year by year. It involves a lot of sprinting, jumping, and racket swinging, causing amateur players' heart rates to spike above 190 BPM in a short period.
4) Basketball: About 60% of amateur basketball sudden deaths occur during intense offensive and defensive transitions, rapid jumps, and physical confrontations. For people with cardiovascular risks, it can be extremely deadly.
3) Road Cycling: The proportion of sudden deaths from cycling has risen to 28%. Long-distance riding can lead to dehydration and heat stress, significantly increasing blood viscosity in ordinary people and causing great harm to the body.
2) Long-distance Running: Nearly 80% of sudden death victims die from underlying coronary artery sclerosis. For people over 35, long-distance running is no longer a longevity remedy.
1) Soccer: In statistics on sports-related sudden deaths among non-professionals, soccer accounts for 35% - 42% of fatalities, making it the leading cause. Ordinary enthusiasts often cannot withstand the intense anaerobic sprints required, which can cause a surge in myocardial oxygen consumption.