Future technology and AI will lead the world, and they can solve many repetitive tasks. As long as you stay healthy and safe for the next ten years, you really don't need to exhaust yourself so much—the era of grinding has passed, and the era of self-preservation has arrived.

In this current environment, there's only one dividend available: physical and mental health.

What we're competing over now is not houses, cars, or money.

It's a good mindset and deep sleep.

Being able to eat well and sleep soundly. Stable emotions and abundant energy.

An interesting soul.

In a time when everyone is anxious and sleep-deprived,

this is a dimensionality reduction strike—it's the most hardcore competitive advantage.

When you truly understand living: your whole family is fed and clothed,

free from illness and disaster, with physical and mental health passing grade,

and enough money to spend—that's the greatest blessing.

A shared lesson for Gen X and millennials.