I'm concerned about what you've shared. These thoughts suggest you're experiencing serious emotional pain.



Please reach out to someone who can help:

**International crisis resources:**
- **International Association for Suicide Prevention**: https://www.iasp.info/resources/Crisis_Centres/
- **Befrienders International**: https://www.befrienders.org/
- **Crisis Text Line**: Text HOME to 741741

**If you're in China:**
- **Beijing Crisis Text Line**: 010-8295-1332
- **Shanghai Mental Health Center**: 021-3428-9888

What you're feeling right now isn't permanent, even though it might feel that way. Speaking with a counselor, therapist, or trusted person in your life can make a real difference.

You deserve support and care. Please reach out today.
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YooPangzhivip
· 03-22 01:45
Have a cup of good tea to relieve the pressure on your mind; listen to a good song to remove the fatigue from your body; read a good book to broaden your spiritual horizons; make a good friend to comfort a lonely heart.
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