Chuando Tan Revealed the Formula for Youth: How to Look 30 at 60

Have you ever met a 60-year-old man who looks like he’s in his 30s? This is exactly the new era of health for Chuan Do Tan — a Singaporean born in 1966 who has proven that age is not a sentence. His approach to health is based on a simple but powerful formula: strict discipline in all aspects of life.

70% of success depends on nutrition — the foundation of Chuan Do Tan’s system

Chuan Do Tan himself does not believe in popular myths about sports as a cure-all. In his opinion, the true secret to youthfulness lies on the plate. He attributes his success as follows: seventy percent of the results come from proper nutrition, and only thirty percent from physical activity. His diet is strict: eggs and lean chicken form the basis, he minimizes fat intake, and completely eliminates alcohol and sugar from his life. This approach allows him to maintain an ideal state of health for decades.

Sports and routine: how they complement each other in Chuan Do Tan’s method

Physical activity plays a supportive but important role. Chuan Do Tan trains three to five times a week, focusing on basic, time-tested exercises — squats and push-ups. He avoids complex training programs, preferring simplicity and consistency. His attitude toward sleep is equally important: the health innovator tries to go to bed before eleven at night and avoids late-night snacks. This daily routine functions like a clockwork mechanism, synchronizing all the processes of body recovery. Together, these three components — nutrition, exercise, and sleep — create a perfect ecosystem of longevity and youthfulness, which Chuan Do Tan has followed for many years.