As a young man, your minimum base fitness level should be:
• 50 push-ups • 20 pull-ups • 50 squats • 20 dips If you can't do this, you're likely to get obese before age 35
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As a young man, your minimum base fitness level should be:
• 50 push-ups
• 20 pull-ups
• 50 squats
• 20 dips
If you can't do this, you're likely to get obese before age 35