2025-09-04 05:37:55

After intermittent swimming for three months, the lines of the rectus abdominis and external obliques have begun to show, the body fat percentage has been controlled, and physical fitness has improved. Although the results are minimal due to the irregularity, it's still better than nothing😇

Next, let's start sliding on land. Make sure to add some abdominal and lower limb exercises to lay the foundation for skiing. I really want to ski, I really want to ski, I really want to ski!

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