You should use all your strength to save yourself, and pay less attention to irrelevant matters, listen less, watch less, and involve yourself less. Don't overly concern yourself with the lives of others; it's difficult to save others, and sometimes you can't even save yourself. When your gaze is outward, you are already avoiding your own responsibilities. To help others, you must first learn to help yourself, to focus on yourself, improve yourself, and make yourself stronger to return to your true self, to listen to yourself, and to fully develop yourself. When you value yourself enough and focus enough, that is when your energy will grow stronger.