Life Tips and Rhymes

Enjoy each day happily, drink less alcohol and exercise more,
Never rush to the hospital, health is the top priority!

From afar, hospitals look like heaven, up close, they look like banks,
Staying in the hospital is like a prison cell; better to prevent before it happens!

Eat what you should, drink what you need, don’t take things to heart,
A broad mind like the ocean, live healthily and long, over a hundred years!

Fame and fortune are worldly possessions; health is the fundamental path,
Nowadays, living conditions are good, eating too much rich food,
Staying up late, drinking alcohol, and smoking, all health indicators go off track!

Eating too quickly harms the spleen and stomach, staying up late drains energy and blood,
High blood pressure, high cholesterol, and high blood sugar gradually appear, your body gets overwhelmed!

Alcohol damages the liver, smoking harms the lungs, all illnesses, big or small, cause suffering,
Cherish yourself, don’t be stubborn; health comes first!

Keep your head cool, feet warm, don’t let your stomach get cold,
Eat a little less before bed, and all diseases will stay away!

Reduce anger, smile more, chase away viruses,
Exercise more during the day, sleep well at night!

Eat radishes in winter, ginger in summer, no need for a doctor’s prescription,
Don’t cover your head at night, sleep more peacefully!

Keep scallions, ginger, and garlic at home; minor illnesses and pains don’t require a hospital visit!

Seafood and delicacies are delicious, but health is true happiness,
Recall happy moments often, forget worries completely!

Love your country, be filial to your parents, maintain harmony among family,
No one is perfect; everyone makes mistakes, so don’t fuss over right or wrong!

Life is like a play; nothing goes perfectly all the time,
Learn to let go of gains and losses, relax your mind, and treat yourself well!

Health is the lifeline; everything else is fleeting,
May you stay happy and healthy forever!