The Importance of Spleen Health:

Position: The body's largest lymphoid organ that maintains immune system balance
Impact: Poor spleen function significantly weakens immunity

Conditioning Methods

Drink less cold water: The spleen is sensitive to cold; cold and dampness weaken its function. Drinking water during meals easily allows cold and dampness to enter the body
Moderate massage: Massage around the navel 60 times clockwise and 60 times counterclockwise; press Zusanli (the outer side of the lower leg) to condition the spleen and stomach, improve blood circulation, and strengthen immunity
Dietary conditioning: Consume appropriate amounts of yam, lotus root, and chestnuts—easily digestible foods that strengthen the spleen and eliminate dampness; avoid raw and cold foods, especially ice-cold beverages
Emotional control: Anxiety, stress, and other negative emotions damage the spleen; overthinking damages the spleen. Emotional regulation and relaxation are necessary
Summary: Spleen conditioning is not complicated; keeping warm, massage, dietary adjustments, and emotional management are easily achievable
Results: By paying attention to these details, your body will become healthier and stronger