When you instinctively feel tense or self-doubting because of someone else's tone or impatience, this is often not the current problem, but an automatic reaction left over from past experiences. You once learned to treat others' emotions as a "danger signal" in order to protect yourself in unstable environments, using flattery or suppression to gain a sense of security. But this mechanism is just a survival strategy from childhood and does not apply to your present self. The truly important thing is to realize: your current self already has the ability to distinguish between reality and the past, and no longer needs to use hypersensitivity to protect yourself. Other people's emotions belong to them; you don't need to be responsible for them. You just need to stay calm, focus on your own feelings and choices.