I can't hold spot positions, and my futures get liquidated. To be honest, it's not that I can't read the charts, it's that my position management is unregulated. Here's a straightforward rule for myself: cut off the "deadly positions" first. Treat spot like savings—buy and then go silent for a week without looking; if you can't do that, don't pretend to be a long-term holder, just reduce to a level where you don't panic when you see it. Futures are even simpler: only open positions you can accept to go to zero; don't use leverage to "make up for losses," that's a suicide button...

Recently, those new L1/L2 tokens are offering incentives to pull TVL, and veteran users are cursing "mining, selling," which I understand. You can see the on-chain inflows and outflows (transaction hashes are all there), and it's easy to get emotional and keep increasing your positions. Anyway, right now: set a maximum loss first, then decide whether to try to make money. Forget it, that's how it is for now.