The plan given to me by Doubao for lowering blood pressure and weight loss has helped me shed a few pounds these days, not bad at all, mainly because it's inexpensive, about 10,000 steps a day for an hour. Thumbs up for Doubao.

175cm / 90kg Exclusive Fast Walking Fat Loss Plan That Doesn't Hurt Your Knees
Daily Walking Standards (Just follow these)
• Duration: 60 minutes every day
• Steps: 9,000–11,000 steps
• Speed: Slightly out of breath, able to talk, unable to sing
• Distance: About 11–12 kilometers per day
Weekly Schedule (Not tiring, no muscle loss, no knee damage)
1. Monday: 10,000 steps, 60 minutes
2. Tuesday: 8,000 steps, 45 minutes (rest buffer)
3. Wednesday: 10,000 steps, 60 minutes
4. Thursday: Easy walk, 6,000 steps, 30 minutes
5. Friday: 10,000 steps, 60 minutes
6. Saturday: 11,000 steps, 65 minutes (intensify)
7. Sunday: Full rest, just normal walking
Minimalist Diet Tips (No need to diet strictly, lose weight faster)
1. Halve rice portions at each meal, avoid noodles, buns, fried foods
2. Quit milk tea, cola, late-night snacks, alcohol
3. Eat more meat, eggs, greens; you can get full and still lose weight
4. No eating after 7 PM
Expected Weight Changes
• 1 week: -2 to 3 pounds (water + small amount of fat)
• 2 weeks: -4 to 5 pounds
• 1 month: Pure fat loss of 6 to 9 pounds
• 3 months: Steadily drop to 80–82kg
Key to Protect Your Knees (Your 90kg is very important)
• Avoid uphill climbing, avoid fast downhill walking
• Wear soft-soled sports shoes
• If legs are sore, reduce the amount, don’t push through it